Natasha Kendall, RMN, PGDip
Welcome to Natasha Kendall Psychotherapies, where my primary focus is to help you improve your mental health and achieve your goals.
I am based in Portsmouth, Hampshire, however I only offer remote therapy, which research has shown is just as successful as face-to-face therapy. I am dedicated to providing you with the support and guidance you need to overcome life’s challenges.
With over 22 years of experience as a mental health nurse and psychotherapist, I have successfully supported and treated numerous individuals from all walks of life experiencing emotional or psychological distress.
As a fully accredited Cognitive Behaviour Therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), I have the expertise and knowledge to provide effective, evidence-based support and treatment to those in need.
Take the first step towards a happier, healthier you by scheduling an appointment with me today.
Testimonials
Toni
2016
“You have helped me change my life for the better. I am happier and more confident than I have been for years. I found you to be a very kind and supportive and an excellent therapist. Thanks again.”
Niaomi
2024
“Thank you for supporting me throughout my most difficult time. I truly appreciate you listening to me and being patient with me. I have learnt so much from you and will always remember your teachings and advice. Furthermore, I am forever grateful for your help.”
Julie
2016
“I cannot summarise how grateful I am for all the advice, support, and encouragement you have given me. Starting my new journey on my 25th birthday was the best present. I have achieved over 250 new things since I started therapy with you, and very much looking forward to 250 more experiences. Thank you so much for everything, you are wonderful. I can thank you enough. The therapy.”
Rachel
2018
“Thank you so much for all your expertise and help. Actually, knowing the names of what I have suffered from for 49 years has helped me immensely, as has your patience and motivating me. I can thank you enough. I didn’t want to spend what time I have left dealing with my demons, I wanted to overcome them, and thanks to you, I have. Not only that, but I know I still have work to do.”
Damien
2017
“I just wanted to say a massive thank you for all your help and support, which has enabled me to get myself back on the right track.”
Shannon
2024
“Natasha was my therapist during a rough patch. Initially skeptical, my weekly sessions with her changed my life. She made me feel heard, validated my emotions, and helped me turn a new page. Without Natasha, I would have stayed on a negative path. She didn’t let me stay down, pushing me to change even when I resisted. We discussed my issues, identified triggers, and worked on skills to tackle life’s challenges confidently.“
Amy
2021
“It is really difficult to find words to thank you enough for your help over the last few months. Seeing you each week has really helped me. You gave me hope when I had none. You have helped me to understand how I need to change. Thank you for your patience, your understanding, and your kindness. I really cannot express how much it has been appreciated. I will keep working on it.”
Treatments
I specialise in treating a comprehensive range of mental health disorders to help you achieve emotional well-being and a balanced life. My areas of expertise include:
• Anxiety: Managing excessive worry and fear that can interfere with daily life.
• Depression: Addressing persistent feelings of sadness and loss of interest.
• Stress: Providing strategies to cope with and reduce stress.
• Work/Life Balance: Helping you find equilibrium between professional and personal responsibilities.
• Post-Traumatic Stress Disorder (PTSD): Supporting recovery from traumatic experiences and alleviating associated symptoms.
• Obsessive-Compulsive Disorder (OCD): Assisting in managing intrusive thoughts and repetitive behaviours.
• Health Anxiety: Addressing excessive worries about health and illness.
• Generalized Anxiety Disorder (GAD): Reducing chronic anxiety and its impact on daily activities.
• Low Self-Esteem: Building confidence and self-worth.
• Habit Disorders: Breaking harmful habits and developing healthier ones.
• Specific Phobias: Overcoming intense, irrational fears of specific situations or objects.
• Panic Disorder: Managing sudden and repeated episodes of intense fear.
Each treatment plan is tailored to your unique needs, ensuring personalised and effective care. If you don’t see your specific problem listed here, please don’t hesitate to reach out through the contact page.
Even if your issue isn’t mentioned, I may still be able to provide the support you require.
Your mental health and well-being are my top priorities, and I am committed to helping you navigate life’s challenges and achieve a healthier, happier state of mind.
Treatment Information
I offer treatment to those aged 18 and over, that are evidence based and recommended by the National Institute for Health and Care Excellence.
In line with good CBT practice, you can expect a thorough assessment, a “formulation” (explanation) of the development and maintenance of your difficulty and an individually tailored course of treatment, including relapse prevention work.
All my sessions are conducted remotely via the Microsoft Teams video platform.
I am able to offer appointments to suit you, including early mornings, evenings, and weekends.
All appointments for individual therapy are charged at £80 per hour.
I also offer Block Booking Discounts 5 Sessions for £400 £360. (20% Discount Applied)
Reports and letters will incur additional charges according to clinical time taken.
You are welcome to contact me directly, and I am also happy to accept referrals from insurance companies, solicitors, benevolence funds, GPs and other sources.
If you require more urgent help please contact your GP, dial 111 or call The Samaritans on 116123. In case of emergency, dial 999.
